How I Can Support You

I work with teens and adults to uncover insights, process challenges, and build lives that feel fulfilling.
The areas below reflect how I can support you in our work together:

Emotional Well-Being

• Depression & Anxiety: Building a kinder inner dialogue and finding relief from overwhelming emotions.

• Self-worth: Letting go of self-doubt and developing a compassionate relationship with yourself.

• Grief & Loss: Honoring the weight of grief while finding strength and meaning in moving forward.

Relationships & Family

• Family Dynamics: Breaking free from generational patterns and navigating complex family relationships.

• Relationships: Understanding how past dynamics shape your connections and creating healthy, secure bonds.

• People-Pleasing & Overcommitment: Setting boundaries, saying no, and learning to prioritize your needs.

Personal Growth & Identity

• Perfectionism: Releasing unattainable standards and making space for self-acceptance.

• Identity Processing: Exploring who you are and embracing your authentic self.

• Life Purpose & Meaning: Clarifying what truly matters and finding alignment with your aspirations.

Challenges & Stressors

• Stress & Burnout: Managing overwhelm and building resilience to focus on what’s important.

• Career and Academic Challenges: Balancing responsibilities and finding purpose in your work or studies.

• Systemic Inequities: Addressing the emotional impact of racism, sexism, homophobia, transphobia, capitalism, imperialism, and other systemic forces.